How many calories are in Grilled Chicken with Spiced Rice?
Grilled Chicken with Spiced Rice contains 730 calories per serving (37% of the 2,000 kcal daily value), with 28g fat, 59g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Spiced Rice
Nutritional value of Grilled Chicken with Spiced Rice per 100 grams
What's inside Grilled Chicken with Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced basmati rice | 200g | 165 kcal | 3.5g | 3.5g | 22.5g |
| grilled spiced chicken leg quarter | 150g | 220 kcal | 20g | 13.3g | 0g |
| mixed salad (lettuce, cucumber, tomato) | 50g | 30 kcal | 2g | 0g | 6g |
| spicy tomato-based sauce | 50g | 80 kcal | 2g | 2g | 16g |
| clear broth or soup | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Grilled Chicken with Spiced Rice come from
How Grilled Chicken with Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 40g | 80% |
| Fat | 28g | 43% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Spiced Rice
How many calories are in Grilled Chicken with Spiced Rice?
A full serving of Grilled Chicken with Spiced Rice contains approximately 730 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 146 kcal.
Is Grilled Chicken with Spiced Rice good for weight loss?
Grilled Chicken with Spiced Rice has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Spiced Rice?
A serving of Grilled Chicken with Spiced Rice provides about 40g of protein from a total serving weight of 500g. That is 8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Spiced Rice calories?
The easiest way to track Grilled Chicken with Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 510g | 650.0 | 36g | -80 kcal, less protein |
| Chicken Plate | 505g | 900.0 | 51.2g | +170 kcal, more protein |
| Grilled Chicken with Rice and Salad | 470g | 585.0 | 36g | -145 kcal, less protein |
| Rice with spiced chicken | 520g | 890.0 | 37g | +160 kcal, less protein |
| Chicken Biryani Plate | 350g | 615.5 | 24.3g | -114 kcal, less protein |