How many calories are in Milk with granola and fruit?
Milk with granola and fruit contains 258 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 40g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with granola and fruit
Nutritional value of Milk with granola and fruit per 100 grams
What's inside Milk with granola and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 60 kcal | 3.2g | 2.1g | 9g |
| apple slices | 50g | 60 kcal | 0.4g | 0.4g | 15g |
| granola | 30g | 400 kcal | 10g | 23.3g | 50g |
| red bell pepper slices | 40g | 45 kcal | 1.5g | 0.3g | 10g |
Where do the calories in Milk with granola and fruit come from
How Milk with granola and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 8.6g | 17% |
| Fat | 10.5g | 16% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with granola and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with granola and fruit
How many calories are in Milk with granola and fruit?
A full serving of Milk with granola and fruit contains approximately 258 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 95.6 kcal.
Is Milk with granola and fruit good for weight loss?
Milk with granola and fruit has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with granola and fruit?
A serving of Milk with granola and fruit provides about 8.6g of protein from a total serving weight of 270g. That is 3.2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Milk with granola and fruit calories?
The easiest way to track Milk with granola and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with granola and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Granola Bowl | 350g | 374.0 | 12.6g | +116 kcal, more protein |
| Yogurt with apple and nuts | 430g | 371.0 | 15.8g | +113 kcal, more protein |
| Yogurt with apple and granola | 420g | 258.0 | 12g | +0 kcal, more protein |
| Fruit Granola Bowl | 280g | 217.5 | 4g | -40 kcal, less protein |
| Granola with Milk and Grapes | 240g | 313.0 | 11g | +55 kcal, more protein |