How many calories are in rice with beef & noodles?
rice with beef & noodles contains 828 calories per serving (41% of the 2,000 kcal daily value), with 16.8g fat, 151g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with beef & noodles
Nutritional value of rice with beef & noodles per 100 grams
What's inside rice with beef & noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 136.9 kcal | 2.2g | 0.3g | 30g |
| beef (stir-fried) with sauce | 130g | 161.5 kcal | 12.3g | 9.2g | 15.4g |
| instant ramen noodles (cooked, with seasoning oil) | 50g | 360 kcal | 8g | 8g | 70g |
Where do the calories in rice with beef & noodles come from
How rice with beef & noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 828 kcal | 41% |
| Protein | 27g | 54% |
| Fat | 16.8g | 26% |
| Carbs | 151g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with beef & noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with beef & noodles
How many calories are in rice with beef & noodles?
A full serving of rice with beef & noodles contains approximately 828 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 165.6 kcal.
Is rice with beef & noodles good for weight loss?
rice with beef & noodles has a moderate calorie density at 165.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with beef & noodles?
A serving of rice with beef & noodles provides about 27g of protein from a total serving weight of 500g. That is 5.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track rice with beef & noodles calories?
The easiest way to track rice with beef & noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with beef & noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat & egg | 340g | 512.0 | 21g | -316 kcal, less protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +57 kcal, more protein |
| Rice with beef and egg | 230g | 338.0 | 23.7g | -490 kcal, less protein |
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | -422 kcal, less protein |
| Rice, eggs & beef | 395g | 585.0 | 29.8g | -243 kcal, more protein |