How many calories are in Puff Pastry with Curry Sauce?
Puff Pastry with Curry Sauce contains 600 calories per serving (30% of the 2,000 kcal daily value), with 28g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puff Pastry with Curry Sauce
Nutritional value of Puff Pastry with Curry Sauce per 100 grams
What's inside Puff Pastry with Curry Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Bread | 150g | 280 kcal | 4g | 13.3g | 30g |
| Spicy Tomato-based Curry Sauce with Herbs | 200g | 90 kcal | 3g | 4g | 7.5g |
Where do the calories in Puff Pastry with Curry Sauce come from
How Puff Pastry with Curry Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 12g | 24% |
| Fat | 28g | 43% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puff Pastry with Curry Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puff Pastry with Curry Sauce
How many calories are in Puff Pastry with Curry Sauce?
A full serving of Puff Pastry with Curry Sauce contains approximately 600 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 171.4 kcal.
Is Puff Pastry with Curry Sauce good for weight loss?
Puff Pastry with Curry Sauce has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puff Pastry with Curry Sauce?
A serving of Puff Pastry with Curry Sauce provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Puff Pastry with Curry Sauce calories?
The easiest way to track Puff Pastry with Curry Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puff Pastry with Curry Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puff Pastry Snack | 170g | 500.0 | 7g | -100 kcal, less protein |
| Veggie Patty | 125g | 305.0 | 4.2g | -295 kcal, less protein |
| Vegetable Puff Pastry | 145g | 345.0 | 6g | -255 kcal, less protein |
| Savory Pastry | 200g | 480.0 | 13g | -120 kcal, more protein |
| Paneer Curry | 130g | 230.0 | 10g | -370 kcal, less protein |