How many calories are in Rice with Mushroom Curry and Chapati?
Rice with Mushroom Curry and Chapati contains 685 calories per serving (34% of the 2,000 kcal daily value), with 29.4g fat, 70g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Mushroom Curry and Chapati
Nutritional value of Rice with Mushroom Curry and Chapati per 100 grams
What's inside Rice with Mushroom Curry and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 130 kcal | 3g | 0.3g | 26g |
| Paneer (Paneer, spices, oil) | 120g | 300 kcal | 18.3g | 23.3g | 5g |
| chapati (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
Where do the calories in Rice with Mushroom Curry and Chapati come from
How Rice with Mushroom Curry and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 30g | 60% |
| Fat | 29.4g | 45% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Mushroom Curry and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Mushroom Curry and Chapati
How many calories are in Rice with Mushroom Curry and Chapati?
A full serving of Rice with Mushroom Curry and Chapati contains approximately 685 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 214.1 kcal.
Is Rice with Mushroom Curry and Chapati good for weight loss?
Rice with Mushroom Curry and Chapati has a moderate calorie density at 214.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Mushroom Curry and Chapati?
A serving of Rice with Mushroom Curry and Chapati provides about 30g of protein from a total serving weight of 320g. That is 9.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Mushroom Curry and Chapati calories?
The easiest way to track Rice with Mushroom Curry and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Mushroom Curry and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice, curry, chapati | 330g | 535.0 | 17g | -150 kcal, less protein |
| Indian meal | 490g | 750.0 | 28.6g | +65 kcal, less protein |
| Chapati with yellow rice and paneer | 200g | 340.0 | 10.6g | -345 kcal, less protein |
| Spiced Rice with Chapati | 250g | 520.0 | 12g | -165 kcal, less protein |
| White rice paneer | 250g | 460.0 | 22.6g | -225 kcal, less protein |