How many calories are in Pasta with Salad?
Pasta with Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Salad
Nutritional value of Pasta with Salad per 100 grams
What's inside Pasta with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rigatoni pasta | 150g | 140 kcal | 4.7g | 1g | 28g |
Where do the calories in Pasta with Salad come from
How Pasta with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Salad
How many calories are in Pasta with Salad?
A full serving of Pasta with Salad contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Pasta with Salad good for weight loss?
Pasta with Salad has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Salad?
A serving of Pasta with Salad provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Salad calories?
The easiest way to track Pasta with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | +15 kcal, more protein |
| Pasta Salad | 200g | 310.0 | 10g | +100 kcal, more protein |
| Pasta with greens | 150g | 210.0 | 7g | +0 kcal, same protein |
| Pasta Salad | 120g | 420.0 | 14g | +210 kcal, more protein |
| Pasta with Cheese | 200g | 310.0 | 10g | +100 kcal, more protein |