How many calories are in Spinach Paratha Meal?
Spinach Paratha Meal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 79g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Paratha Meal
Nutritional value of Spinach Paratha Meal per 100 grams
What's inside Spinach Paratha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Paratha (Indian flatbread with spinach) | 150g | 260 kcal | 6.7g | 4g | 46.7g |
| Curd (Yogurt) with black pepper | 100g | 60 kcal | 4g | 3g | 4g |
| Indian pickle (achar) | 15g | 200 kcal | 3.3g | 6.7g | 33.3g |
Where do the calories in Spinach Paratha Meal come from
How Spinach Paratha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.5g | 29% |
| Fat | 10g | 15% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha Meal
How many calories are in Spinach Paratha Meal?
A full serving of Spinach Paratha Meal contains approximately 480 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 181.1 kcal.
Is Spinach Paratha Meal good for weight loss?
Spinach Paratha Meal has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Paratha Meal?
A serving of Spinach Paratha Meal provides about 14.5g of protein from a total serving weight of 265g. That is 5.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha Meal calories?
The easiest way to track Spinach Paratha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha with Curd | 250g | 410.0 | 11g | -70 kcal, less protein |
| Stuffed Paratha Meal | 300g | 540.0 | 12g | +60 kcal, less protein |
| Chapati with curd & palak | 290g | 521.0 | 21.6g | +41 kcal, more protein |
| Spinach Paratha Meal | 300g | 330.0 | 11g | -150 kcal, less protein |
| Palak Paneer with Chapati and Curd | 350g | 490.0 | 21g | +10 kcal, more protein |