How many calories are in Cheese Gözleme?
Cheese Gözleme contains 482 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 68g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Gözleme
Nutritional value of Cheese Gözleme per 100 grams
What's inside Cheese Gözleme
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread dough | 107g | 275.7 kcal | 8.4g | 2.8g | 55.1g |
| Cheese and spinach filling | 54g | 218.5 kcal | 11.1g | 16.7g | 5.6g |
| Beetroot dip | 21g | 152.4 kcal | 4.8g | 9.5g | 14.3g |
| Garlic yogurt sauce | 21g | 100 kcal | 9.5g | 4.8g | 9.5g |
| Fried onion topping | 8g | 162.5 kcal | 0g | 12.5g | 12.5g |
| Pickled cucumbers | 8g | 25 kcal | 0g | 0g | 12.5g |
Where do the calories in Cheese Gözleme come from
How Cheese Gözleme fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Gözleme
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Gözleme
How many calories are in Cheese Gözleme?
A full serving of Cheese Gözleme contains approximately 482 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 219.1 kcal.
Is Cheese Gözleme good for weight loss?
Cheese Gözleme has a moderate calorie density at 219.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Gözleme?
A serving of Cheese Gözleme provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Gözleme calories?
The easiest way to track Cheese Gözleme is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Gözleme compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot Fritter with Dip | 150g | 200.0 | 8g | -282 kcal, less protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +548 kcal, more protein |
| Minced Meat Meal with Vegetables | 570g | 473.0 | 27.3g | -9 kcal, more protein |
| Fried Chicken Salad | 230g | 295.0 | 19g | -187 kcal, more protein |
| Turkish Shawarma | 450g | 735.0 | 40.5g | +253 kcal, more protein |