How many calories are in Basil Mushroom Stir-fry?
Basil Mushroom Stir-fry contains 53 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 3g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basil Mushroom Stir-fry
Nutritional value of Basil Mushroom Stir-fry per 100 grams
What's inside Basil Mushroom Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shimeji mushrooms | 25g | 32 kcal | 4g | 0g | 8g |
| Lean pork strips | 10g | 170 kcal | 20g | 10g | 0g |
| Thai basil and fresh chili | 3g | 66.7 kcal | 0g | 0g | 33.3g |
| Stir-fry sauce and vegetable oil | 9g | 311.1 kcal | 11.1g | 33.3g | 11.1g |
Where do the calories in Basil Mushroom Stir-fry come from
How Basil Mushroom Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basil Mushroom Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basil Mushroom Stir-fry
How many calories are in Basil Mushroom Stir-fry?
A full serving of Basil Mushroom Stir-fry contains approximately 53 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 112.8 kcal.
Is Basil Mushroom Stir-fry good for weight loss?
Basil Mushroom Stir-fry has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Basil Mushroom Stir-fry?
A serving of Basil Mushroom Stir-fry provides about 3g of protein from a total serving weight of 47g. That is 6.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Basil Mushroom Stir-fry calories?
The easiest way to track Basil Mushroom Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basil Mushroom Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bamboo Shoot Stir-fry | 200g | 341.0 | 27.4g | +288 kcal, more protein |
| Thai Pork Noodles | 285g | 520.0 | 28.5g | +467 kcal, more protein |
| Pork and Chicken Stir-fry | 305g | 570.0 | 64.5g | +517 kcal, more protein |
| Stir-fry Pork | 250g | 445.0 | 28.6g | +392 kcal, more protein |
| Beef Stir-fry Noodles | 322g | 517.0 | 25.5g | +464 kcal, more protein |