How many calories are in Beef fry?
Beef fry contains 110 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 4g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef fry
Nutritional value of Beef fry per 100 grams
What's inside Beef fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (raw, lean trimmed) | 35g | 165.7 kcal | 14.3g | 11.4g | 0g |
| cooking oil (vegetable) | 4g | 800 kcal | 0g | 100g | 0g |
| onion (raw) | 7g | 142.9 kcal | 0g | 0g | 28.6g |
| tomato (raw) | 2g | 250 kcal | 0g | 0g | 50g |
| garlic (raw) | 1g | 100 kcal | 0g | 0g | 0g |
| no green chili | 0g | 0 kcal | 0g | 0g | 0g |
| spice mix (coriander, cumin, turmeric, chili powder) | 1g | 300 kcal | 0g | 0g | 100g |
| salt (negligible weight) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Beef fry come from
How Beef fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef fry
How many calories are in Beef fry?
A full serving of Beef fry contains approximately 110 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 211.5 kcal.
Is Beef fry good for weight loss?
Beef fry has a moderate calorie density at 211.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef fry?
A serving of Beef fry provides about 5g of protein from a total serving weight of 52g. That is 9.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Beef fry calories?
The easiest way to track Beef fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kaldereta | 152g | 267.0 | 13g | +157 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -8 kcal, same protein |
| Beef Biryani | 445g | 955.0 | 40g | +845 kcal, more protein |
| Paneer Bhurji | 201g | 471.8 | 21.5g | +361 kcal, more protein |
| Besan & Beetroot Chilla | 483g | 771.0 | 33.9g | +661 kcal, more protein |