How many calories are in Matcha pastry roll?
Matcha pastry roll contains 400 calories per serving (20% of the 2,000 kcal daily value), with 26g fat, 38g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Matcha pastry roll
Nutritional value of Matcha pastry roll per 100 grams
What's inside Matcha pastry roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff_pastry_roll_with_matcha_cream_coating | 110g | 363.6 kcal | 3.6g | 23.6g | 34.5g |
Where do the calories in Matcha pastry roll come from
How Matcha pastry roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4g | 8% |
| Fat | 26g | 40% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha pastry roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha pastry roll
How many calories are in Matcha pastry roll?
A full serving of Matcha pastry roll contains approximately 400 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 363.6 kcal.
Is Matcha pastry roll good for weight loss?
Matcha pastry roll has a high calorie density at 363.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Matcha pastry roll?
A serving of Matcha pastry roll provides about 4g of protein from a total serving weight of 110g. That is 3.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Matcha pastry roll calories?
The easiest way to track Matcha pastry roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha pastry roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Puff Roll | 120g | 420.0 | 6g | +20 kcal, more protein |
| Filled Sweet Bun | 145g | 460.0 | 7.4g | +60 kcal, more protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -240 kcal, less protein |
| Cream Puff | 70g | 270.0 | 5g | -130 kcal, more protein |
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1160 kcal, more protein |