How many calories are in Soy Protein Stir-fry?
Soy Protein Stir-fry contains 476 calories per serving (24% of the 2,000 kcal daily value), with 35.4g fat, 10g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soy Protein Stir-fry
Nutritional value of Soy Protein Stir-fry per 100 grams
What's inside Soy Protein Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef | 150g | 250 kcal | 17.3g | 20g | 0g |
| mixed vegetables (peas, corn, carrots, green beans) | 60g | 70 kcal | 3.3g | 0.5g | 13.3g |
| vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
| soy sauce and seasoning | 15g | 100 kcal | 10g | 0.7g | 13.3g |
Where do the calories in Soy Protein Stir-fry come from
How Soy Protein Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 29.5g | 59% |
| Fat | 35.4g | 54% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soy Protein Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soy Protein Stir-fry
How many calories are in Soy Protein Stir-fry?
A full serving of Soy Protein Stir-fry contains approximately 476 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 207 kcal.
Is Soy Protein Stir-fry good for weight loss?
Soy Protein Stir-fry has a moderate calorie density at 207 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soy Protein Stir-fry?
A serving of Soy Protein Stir-fry provides about 29.5g of protein from a total serving weight of 230g. That is 12.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Soy Protein Stir-fry calories?
The easiest way to track Soy Protein Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soy Protein Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Fried Rice with Soy Chunks | 370g | 430.0 | 21.4g | -46 kcal, less protein |
| Vegetarian Rice with Soy Chunks | 230g | 375.0 | 21.3g | -101 kcal, less protein |
| Shirataki Rice Mix | 90g | 50.0 | 2g | -426 kcal, less protein |
| Vegetarian Fried Mince | 100g | 450.0 | 35g | -26 kcal, more protein |
| Soya chunks bowl | 150g | 345.0 | 62g | -131 kcal, more protein |