How many calories are in Flatbread with beans and potatoes?
Flatbread with beans and potatoes contains 500 calories per serving (25% of the 2,000 kcal daily value), with 3.5g fat, 84g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with beans and potatoes
Nutritional value of Flatbread with beans and potatoes per 100 grams
What's inside Flatbread with beans and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati or roti) | 150g | 220 kcal | 5.3g | 2g | 33.3g |
| boiled beans | 50g | 240 kcal | 16g | 1g | 42g |
| boiled potatoes | 50g | 80 kcal | 2g | 0g | 20g |
| lime (whole) | 30g | 33.3 kcal | 0.7g | 0g | 10g |
Where do the calories in Flatbread with beans and potatoes come from
How Flatbread with beans and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 17.2g | 34% |
| Fat | 3.5g | 5% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with beans and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with beans and potatoes
How many calories are in Flatbread with beans and potatoes?
A full serving of Flatbread with beans and potatoes contains approximately 500 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 178.6 kcal.
Is Flatbread with beans and potatoes good for weight loss?
Flatbread with beans and potatoes has a moderate calorie density at 178.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with beans and potatoes?
A serving of Flatbread with beans and potatoes provides about 17.2g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with beans and potatoes calories?
The easiest way to track Flatbread with beans and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with beans and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans and Chapati Meal | 720g | 1165.0 | 51g | +665 kcal, more protein |
| Chapati with Potato | 110g | 250.0 | 7g | -250 kcal, less protein |
| Beans with flatbread | 425g | 488.0 | 26.6g | -12 kcal, more protein |
| Chapati with greens and potatoes | 180g | 335.0 | 11.5g | -165 kcal, less protein |
| Chapati and Mung Beans | 125g | 373.0 | 18g | -127 kcal, more protein |