How many calories are in Siomai and Rice?
Siomai and Rice contains 457 calories per serving (23% of the 2,000 kcal daily value), with 19.3g fat, 54.6g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siomai and Rice
Nutritional value of Siomai and Rice per 100 grams
What's inside Siomai and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Rice | 150g | 110 kcal | 2.5g | 0.5g | 24g |
| Pork Siomai | 75g | 210.7 kcal | 10g | 12g | 15.1g |
| Fried Chicken Strip | 30g | 260 kcal | 15g | 14g | 18g |
| Gravy | 20g | 80 kcal | 2g | 4g | 8g |
| Chili Garlic Oil | 5g | 800 kcal | 0g | 90g | 6g |
Where do the calories in Siomai and Rice come from
How Siomai and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 16.2g | 32% |
| Fat | 19.3g | 30% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siomai and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siomai and Rice
How many calories are in Siomai and Rice?
A full serving of Siomai and Rice contains approximately 457 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 163.2 kcal.
Is Siomai and Rice good for weight loss?
Siomai and Rice has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siomai and Rice?
A serving of Siomai and Rice provides about 16.2g of protein from a total serving weight of 280g. That is 5.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Siomai and Rice calories?
The easiest way to track Siomai and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siomai and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Siomai | 75g | 218.0 | 7.5g | -239 kcal, less protein |
| Pork and Rice | 510g | 835.0 | 48.6g | +378 kcal, more protein |
| Chinese Dim Sum Mix | 415g | 760.0 | 28g | +303 kcal, more protein |
| Pork and Rice | 205g | 421.0 | 14.9g | -36 kcal, less protein |
| Fried Rice and Lumpia | 325g | 755.0 | 20g | +298 kcal, more protein |