How many calories are in Steamed Broccoli Stir-fry?
Steamed Broccoli Stir-fry contains 145 calories per serving (7% of the 2,000 kcal daily value), with 5.5g fat, 19.3g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Broccoli Stir-fry
Nutritional value of Steamed Broccoli Stir-fry per 100 grams
What's inside Steamed Broccoli Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 6.6g |
| Red onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| Cauliflower | 40g | 25 kcal | 2g | 0.3g | 4.8g |
| Teriyaki sauce | 50g | 90 kcal | 2g | 0g | 16g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Steamed Broccoli Stir-fry come from
How Steamed Broccoli Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.9g | 10% |
| Fat | 5.5g | 8% |
| Carbs | 19.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Broccoli Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Broccoli Stir-fry
How many calories are in Steamed Broccoli Stir-fry?
A full serving of Steamed Broccoli Stir-fry contains approximately 145 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 64.4 kcal.
Is Steamed Broccoli Stir-fry good for weight loss?
Steamed Broccoli Stir-fry has a low calorie density at 64.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Broccoli Stir-fry?
A serving of Steamed Broccoli Stir-fry provides about 4.9g of protein from a total serving weight of 225g. That is 2.2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Broccoli Stir-fry calories?
The easiest way to track Steamed Broccoli Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Broccoli Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Broccoli | 195g | 176.0 | 5.7g | +31 kcal, more protein |
| Stir-fried Chinese broccoli | 93g | 81.0 | 3g | -64 kcal, less protein |
| chicken wings stir-fry | 338g | 334.0 | 28.1g | +189 kcal, more protein |
| Chicken Broccoli Stir-fry | 370g | 429.0 | 69.6g | +284 kcal, more protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -13 kcal, more protein |