How many calories are in Chicken feet with rice and potatoes?
Chicken feet with rice and potatoes contains 390 calories per serving (20% of the 2,000 kcal daily value), with 10.4g fat, 54g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken feet with rice and potatoes
Nutritional value of Chicken feet with rice and potatoes per 100 grams
What's inside Chicken feet with rice and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| boiled potatoes with carrots | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| chicken feet stewed or boiled | 70g | 214.3 kcal | 21.4g | 14.3g | 0g |
Where do the calories in Chicken feet with rice and potatoes come from
How Chicken feet with rice and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20.2g | 40% |
| Fat | 10.4g | 16% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken feet with rice and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken feet with rice and potatoes
How many calories are in Chicken feet with rice and potatoes?
A full serving of Chicken feet with rice and potatoes contains approximately 390 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 114.7 kcal.
Is Chicken feet with rice and potatoes good for weight loss?
Chicken feet with rice and potatoes has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken feet with rice and potatoes?
A serving of Chicken feet with rice and potatoes provides about 20.2g of protein from a total serving weight of 340g. That is 5.9g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken feet with rice and potatoes calories?
The easiest way to track Chicken feet with rice and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken feet with rice and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Feet with Rice | 350g | 460.0 | 24.5g | +70 kcal, more protein |
| Chicken feet meal | 400g | 430.0 | 23g | +40 kcal, more protein |
| Chicken stew with rice | 450g | 190.0 | 16.5g | -200 kcal, less protein |
| Chicken Stew with Rice and Vegetables | 420g | 495.0 | 29g | +105 kcal, more protein |
| Chicken with rice and vegetables | 450g | 550.0 | 40g | +160 kcal, more protein |