How many calories are in Chicken and bean stir-fry?
Chicken and bean stir-fry contains 369 calories per serving (18% of the 2,000 kcal daily value), with 17.3g fat, 21.8g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and bean stir-fry
Nutritional value of Chicken and bean stir-fry per 100 grams
What's inside Chicken and bean stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans | 120g | 30.8 kcal | 1.8g | 0.2g | 6.7g |
| shredded carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| chicken breast | 70g | 164.3 kcal | 31.4g | 3.6g | 0g |
| vegetable oil | 12g | 883.3 kcal | 0g | 100g | 0g |
| plain low-fat yogurt | 150g | 63.3 kcal | 5.3g | 1.7g | 6.7g |
Where do the calories in Chicken and bean stir-fry come from
How Chicken and bean stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 32.6g | 65% |
| Fat | 17.3g | 27% |
| Carbs | 21.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and bean stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and bean stir-fry
How many calories are in Chicken and bean stir-fry?
A full serving of Chicken and bean stir-fry contains approximately 369 kcal. The total serving weighs about 392g. Per 100 grams, that works out to 94.1 kcal.
Is Chicken and bean stir-fry good for weight loss?
Chicken and bean stir-fry has a low calorie density at 94.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and bean stir-fry?
A serving of Chicken and bean stir-fry provides about 32.6g of protein from a total serving weight of 392g. That is 8.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and bean stir-fry calories?
The easiest way to track Chicken and bean stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and bean stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Green Beans | 277g | 311.0 | 39.5g | -58 kcal, more protein |
| Vegetarian Fried Rice | 510g | 765.0 | 36g | +396 kcal, more protein |
| Grilled Chicken with Mixed Veggies | 330g | 450.0 | 38g | +81 kcal, more protein |
| Chickpea Salad with Yogurt | 210g | 164.0 | 10.2g | -205 kcal, less protein |
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | -78 kcal, less protein |