How many calories are in Grains with Beef?
Grains with Beef contains 495 calories per serving (25% of the 2,000 kcal daily value), with 22.1g fat, 49.3g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grains with Beef
Nutritional value of Grains with Beef per 100 grams
What's inside Grains with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Barley or Grains | 150g | 103.3 kcal | 2.3g | 0.2g | 21.3g |
| Cooked Beef or Liver | 80g | 181.3 kcal | 17.5g | 12.5g | 0g |
| Hard Boiled Egg Whites | 60g | 75 kcal | 10.8g | 5.8g | 0.8g |
| Seed Cracker or Savory Cake | 30g | 400 kcal | 10g | 26.7g | 33.3g |
| Sliced Tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Sliced Cucumbers | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
Where do the calories in Grains with Beef come from
How Grains with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 28.4g | 57% |
| Fat | 22.1g | 34% |
| Carbs | 49.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grains with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grains with Beef
How many calories are in Grains with Beef?
A full serving of Grains with Beef contains approximately 495 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 99 kcal.
Is Grains with Beef good for weight loss?
Grains with Beef has a low calorie density at 99 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grains with Beef?
A serving of Grains with Beef provides about 28.4g of protein from a total serving weight of 500g. That is 5.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Grains with Beef calories?
The easiest way to track Grains with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grains with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okroshka Cold Soup | 370g | 315.0 | 17.6g | -180 kcal, less protein |
| Eggs and Tuna Breakfast | 360g | 476.0 | 36.8g | -19 kcal, more protein |
| Salmon and Egg Plate | 260g | 439.0 | 31.8g | -56 kcal, more protein |
| Egg and Bread | 226g | 406.0 | 19g | -89 kcal, less protein |
| Barley Edamame Bowl | 390g | 462.0 | 17.9g | -33 kcal, less protein |