How many calories are in Cowpea meal with lunumiris and egg?
Cowpea meal with lunumiris and egg contains 661 calories per serving (33% of the 2,000 kcal daily value), with 17.3g fat, 98.9g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cowpea meal with lunumiris and egg
Nutritional value of Cowpea meal with lunumiris and egg per 100 grams
What's inside Cowpea meal with lunumiris and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cowpea (black-eyed peas), cooked | 170g | 201.8 kcal | 14.1g | 0.9g | 36.5g |
| lunumiris (Sri Lankan chili paste) | 30g | 366.7 kcal | 6.7g | 1.7g | 83.3g |
| fresh coconut, shredded | 60g | 183.3 kcal | 1.7g | 16.7g | 10g |
| date fruit | 7g | 285.7 kcal | 2.9g | 0g | 75.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Cowpea meal with lunumiris and egg come from
How Cowpea meal with lunumiris and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 33.5g | 67% |
| Fat | 17.3g | 27% |
| Carbs | 98.9g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cowpea meal with lunumiris and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cowpea meal with lunumiris and egg
How many calories are in Cowpea meal with lunumiris and egg?
A full serving of Cowpea meal with lunumiris and egg contains approximately 661 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 208.5 kcal.
Is Cowpea meal with lunumiris and egg good for weight loss?
Cowpea meal with lunumiris and egg has a moderate calorie density at 208.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cowpea meal with lunumiris and egg?
A serving of Cowpea meal with lunumiris and egg provides about 33.5g of protein from a total serving weight of 317g. That is 10.6g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Cowpea meal with lunumiris and egg calories?
The easiest way to track Cowpea meal with lunumiris and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cowpea meal with lunumiris and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Beans with Coconut and Egg | 220g | 559.0 | 29g | -102 kcal, less protein |
| Millet with egg and coconut | 240g | 328.0 | 12.3g | -333 kcal, less protein |
| Rice with Dal and Egg | 313g | 404.0 | 20.1g | -257 kcal, less protein |
| Black Beans Plate | 265g | 418.0 | 19.8g | -243 kcal, less protein |
| Flatbread with egg and cottage cheese | 207g | 727.0 | 19g | +66 kcal, less protein |