How many calories are in Roti and Chicken Curry?
Roti and Chicken Curry contains 688 calories per serving (34% of the 2,000 kcal daily value), with 33g fat, 64g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Chicken Curry
Nutritional value of Roti and Chicken Curry per 100 grams
What's inside Roti and Chicken Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Roti | 100g | 297 kcal | 9g | 4g | 56g |
| Chicken Thigh Meat | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| Curry Gravy (Onion, Tomato, Spices) | 100g | 95 kcal | 2g | 6g | 8g |
| Cooking Oil/Ghee | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roti and Chicken Curry come from
How Roti and Chicken Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 33g | 66% |
| Fat | 33g | 51% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Chicken Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Chicken Curry
How many calories are in Roti and Chicken Curry?
A full serving of Roti and Chicken Curry contains approximately 688 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 208.5 kcal.
Is Roti and Chicken Curry good for weight loss?
Roti and Chicken Curry has a moderate calorie density at 208.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Chicken Curry?
A serving of Roti and Chicken Curry provides about 33g of protein from a total serving weight of 330g. That is 10g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Chicken Curry calories?
The easiest way to track Roti and Chicken Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Chicken Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Chicken Curry | 295g | 562.0 | 45.1g | -126 kcal, more protein |
| Mutton Curry Roti | 375g | 584.0 | 28g | -104 kcal, less protein |
| Roti with Bhurji | 240g | 550.0 | 24g | -138 kcal, less protein |
| Chicken Lyulya Kebab | 130g | 260.0 | 19g | -428 kcal, less protein |
| Indian roti curry | 315g | 779.0 | 24.6g | +91 kcal, less protein |