How many calories are in Seared Pork Medallions?
Seared Pork Medallions contains 380 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 1g carbs, and 52g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seared Pork Medallions
Nutritional value of Seared Pork Medallions per 100 grams
What's inside Seared Pork Medallions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork tenderloin medallions | 200g | 145 kcal | 26g | 3.5g | 0g |
| Cooking oil and spices | 10g | 900 kcal | 0g | 100g | 10g |
Where do the calories in Seared Pork Medallions come from
How Seared Pork Medallions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 52g | 104% |
| Fat | 17g | 26% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seared Pork Medallions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seared Pork Medallions
How many calories are in Seared Pork Medallions?
A full serving of Seared Pork Medallions contains approximately 380 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 181 kcal.
Is Seared Pork Medallions good for weight loss?
Seared Pork Medallions has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seared Pork Medallions?
A serving of Seared Pork Medallions provides about 52g of protein from a total serving weight of 210g. That is 24.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Seared Pork Medallions calories?
The easiest way to track Seared Pork Medallions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seared Pork Medallions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork Chop | 172g | 428.0 | 35.4g | +48 kcal, less protein |
| Fried Pork Chop | 215g | 533.0 | 31.7g | +153 kcal, less protein |
| Roasted Meat | 370g | 764.0 | 63.1g | +384 kcal, more protein |
| Roasted Pork Loin | 225g | 437.0 | 45.9g | +57 kcal, less protein |
| rolled roast meat | 198g | 391.0 | 26.4g | +11 kcal, less protein |