How many calories are in Bluder (plain)?
Bluder (plain) contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bluder (plain)
Nutritional value of Bluder (plain) per 100 grams
What's inside Bluder (plain)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour dough (steamed bun/bluder) | 90g | 300 kcal | 8g | 4g | 60g |
Where do the calories in Bluder (plain) come from
How Bluder (plain) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.2g | 14% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bluder (plain)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bluder (plain)
How many calories are in Bluder (plain)?
A full serving of Bluder (plain) contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Bluder (plain) good for weight loss?
Bluder (plain) has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bluder (plain)?
A serving of Bluder (plain) provides about 7.2g of protein from a total serving weight of 90g. That is 8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bluder (plain) calories?
The easiest way to track Bluder (plain) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bluder (plain) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Buns | 150g | 330.0 | 8g | +60 kcal, more protein |
| Bread Bun | 50g | 140.0 | 4g | -130 kcal, less protein |
| Steamed Sweet Bun | 60g | 200.0 | 5g | -70 kcal, less protein |
| Chicken Asado Siopao | 150g | 270.0 | 6g | +0 kcal, less protein |
| Steamed Bun | 20g | 42.0 | 1g | -228 kcal, less protein |