How many calories are in Steamed Sweet Bun?
Steamed Sweet Bun contains 200 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Sweet Bun
Nutritional value of Steamed Sweet Bun per 100 grams
What's inside Steamed Sweet Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed bun dough (wheat flour, sugar, yeast) | 40g | 350 kcal | 7.5g | 7.5g | 62.5g |
| sweet mung bean filling | 20g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Steamed Sweet Bun come from
How Steamed Sweet Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Sweet Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Sweet Bun
How many calories are in Steamed Sweet Bun?
A full serving of Steamed Sweet Bun contains approximately 200 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 333.3 kcal.
Is Steamed Sweet Bun good for weight loss?
Steamed Sweet Bun has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Sweet Bun?
A serving of Steamed Sweet Bun provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Sweet Bun calories?
The easiest way to track Steamed Sweet Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Sweet Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Buns | 150g | 330.0 | 8g | +130 kcal, more protein |
| Steamed Bun | 20g | 42.0 | 1g | -158 kcal, less protein |
| Bakpao | 150g | 340.0 | 16g | +140 kcal, more protein |
| Bluder (plain) | 90g | 270.0 | 7.2g | +70 kcal, more protein |
| Siopao | 180g | 430.0 | 22g | +230 kcal, more protein |