How many calories are in Chicken Asado Siopao?
Chicken Asado Siopao contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Asado Siopao
Nutritional value of Chicken Asado Siopao per 100 grams
What's inside Chicken Asado Siopao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Bun Dough | 150g | 180 kcal | 4g | 4.7g | 23.3g |
Where do the calories in Chicken Asado Siopao come from
How Chicken Asado Siopao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Asado Siopao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Asado Siopao
How many calories are in Chicken Asado Siopao?
A full serving of Chicken Asado Siopao contains approximately 270 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 180 kcal.
Is Chicken Asado Siopao good for weight loss?
Chicken Asado Siopao has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Asado Siopao?
A serving of Chicken Asado Siopao provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Asado Siopao calories?
The easiest way to track Chicken Asado Siopao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Asado Siopao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Buns | 150g | 330.0 | 8g | +60 kcal, more protein |
| Bluder (plain) | 90g | 270.0 | 7.2g | +0 kcal, more protein |
| Steamed Sweet Bun | 60g | 200.0 | 5g | -70 kcal, less protein |
| Siopao | 180g | 430.0 | 22g | +160 kcal, more protein |
| Mini Bakpau | 80g | 200.0 | 10g | -70 kcal, more protein |