How many calories are in Stuffed Young Coconut?
Stuffed Young Coconut contains 382 calories per serving (19% of the 2,000 kcal daily value), with 18.5g fat, 43g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Young Coconut
Nutritional value of Stuffed Young Coconut per 100 grams
What's inside Stuffed Young Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young green coconut flesh | 400g | 18 kcal | 0.4g | 0.1g | 3.8g |
| coconut milk | 150g | 80 kcal | 1g | 5.3g | 6.7g |
| spiced minced seafood or fish paste | 100g | 150 kcal | 12g | 10g | 10g |
| red chili slices | 50g | 30 kcal | 0.6g | 0g | 6g |
| kaffir lime leaves | 30g | 33.3 kcal | 0.7g | 0g | 6.7g |
| shredded cabbage | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Stuffed Young Coconut come from
How Stuffed Young Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 16.5g | 33% |
| Fat | 18.5g | 28% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Young Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Young Coconut
How many calories are in Stuffed Young Coconut?
A full serving of Stuffed Young Coconut contains approximately 382 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 49 kcal.
Is Stuffed Young Coconut good for weight loss?
Stuffed Young Coconut has a low calorie density at 49 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Young Coconut?
A serving of Stuffed Young Coconut provides about 16.5g of protein from a total serving weight of 780g. That is 2.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Young Coconut calories?
The easiest way to track Stuffed Young Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Young Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai eggplant curry | 314g | 408.2 | 5.9g | +26 kcal, less protein |
| South Indian Side Dish | 100g | 300.0 | 9g | -82 kcal, less protein |
| Fresh Coconut | 30g | 105.0 | 1.1g | -277 kcal, less protein |
| Tofu with Coconut Fish | 578g | 833.0 | 36.8g | +451 kcal, more protein |
| Green Curry Sauce | 380g | 355.0 | 6.8g | -27 kcal, less protein |