How many calories are in Oats with peanut butter and chapati?
Oats with peanut butter and chapati contains 590 calories per serving (30% of the 2,000 kcal daily value), with 22.8g fat, 70.3g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with peanut butter and chapati
Nutritional value of Oats with peanut butter and chapati per 100 grams
What's inside Oats with peanut butter and chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 380 kcal | 13.3g | 6.3g | 68.3g |
| Milk 2.5% fat | 150g | 68.7 kcal | 3.4g | 2.2g | 7.8g |
| Peanut butter | 32g | 587.5 kcal | 25g | 50g | 18.8g |
| Chapati | 50g | 260 kcal | 7g | 2g | 50g |
| Boiled egg white | 33g | 51.5 kcal | 10.9g | 0g | 0.9g |
Where do the calories in Oats with peanut butter and chapati come from
How Oats with peanut butter and chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 25.5g | 51% |
| Fat | 22.8g | 35% |
| Carbs | 70.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with peanut butter and chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with peanut butter and chapati
How many calories are in Oats with peanut butter and chapati?
A full serving of Oats with peanut butter and chapati contains approximately 590 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 193.4 kcal.
Is Oats with peanut butter and chapati good for weight loss?
Oats with peanut butter and chapati has a moderate calorie density at 193.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with peanut butter and chapati?
A serving of Oats with peanut butter and chapati provides about 25.5g of protein from a total serving weight of 305g. That is 8.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Oats with peanut butter and chapati calories?
The easiest way to track Oats with peanut butter and chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with peanut butter and chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with milk and peanut butter | 270g | 442.0 | 18.3g | -148 kcal, less protein |
| Oats and Eggs | 305g | 474.5 | 24g | -115 kcal, less protein |
| Oats with milk and boiled eggs | 303g | 523.0 | 27.2g | -67 kcal, more protein |
| Oats with milk, peanut butter and banana | 497g | 1097.5 | 30.7g | +507 kcal, more protein |
| Oats with chicken and egg whites | 448g | 379.0 | 38g | -211 kcal, more protein |