How many calories are in Steak and sweet potato fries?
Steak and sweet potato fries contains 510 calories per serving (26% of the 2,000 kcal daily value), with 16g fat, 60g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and sweet potato fries
Nutritional value of Steak and sweet potato fries per 100 grams
What's inside Steak and sweet potato fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet potato fries, oven-baked | 180g | 133.3 kcal | 1.7g | 3.3g | 25g |
| Grilled beef steak | 120g | 175 kcal | 25g | 8.3g | 0g |
| Red fruit juice | 150g | 40 kcal | 0.3g | 0g | 10g |
Where do the calories in Steak and sweet potato fries come from
How Steak and sweet potato fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 33.5g | 67% |
| Fat | 16g | 25% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and sweet potato fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and sweet potato fries
How many calories are in Steak and sweet potato fries?
A full serving of Steak and sweet potato fries contains approximately 510 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 113.3 kcal.
Is Steak and sweet potato fries good for weight loss?
Steak and sweet potato fries has a low calorie density at 113.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and sweet potato fries?
A serving of Steak and sweet potato fries provides about 33.5g of protein from a total serving weight of 450g. That is 7.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Steak and sweet potato fries calories?
The easiest way to track Steak and sweet potato fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and sweet potato fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +255 kcal, more protein |
| Steak and Wedges | 410g | 865.0 | 58g | +355 kcal, more protein |
| Steak and Potatoes | 177g | 338.0 | 14g | -172 kcal, less protein |
| Steak with Veggies | 400g | 490.0 | 37g | -20 kcal, more protein |
| Steak | 100g | 271.0 | 25g | -239 kcal, less protein |