How many calories are in Vegetarian Stir-fried Glass Noodles?
Vegetarian Stir-fried Glass Noodles contains 457 calories per serving (23% of the 2,000 kcal daily value), with 8.9g fat, 77g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Stir-fried Glass Noodles
Nutritional value of Vegetarian Stir-fried Glass Noodles per 100 grams
What's inside Vegetarian Stir-fried Glass Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (mung bean noodles) | 150g | 128 kcal | 0.3g | 0.1g | 29.3g |
| cabbage | 50g | 80 kcal | 4g | 1g | 14g |
| green beans | 30g | 116.7 kcal | 6.7g | 0.7g | 20g |
| chickpeas | 40g | 175 kcal | 10g | 2.5g | 30g |
| tofu (fried or stir-fried) | 50g | 240 kcal | 20g | 14g | 16g |
Where do the calories in Vegetarian Stir-fried Glass Noodles come from
How Vegetarian Stir-fried Glass Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 18.5g | 37% |
| Fat | 8.9g | 14% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Stir-fried Glass Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Stir-fried Glass Noodles
How many calories are in Vegetarian Stir-fried Glass Noodles?
A full serving of Vegetarian Stir-fried Glass Noodles contains approximately 457 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 142.8 kcal.
Is Vegetarian Stir-fried Glass Noodles good for weight loss?
Vegetarian Stir-fried Glass Noodles has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Stir-fried Glass Noodles?
A serving of Vegetarian Stir-fried Glass Noodles provides about 18.5g of protein from a total serving weight of 320g. That is 5.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Stir-fried Glass Noodles calories?
The easiest way to track Vegetarian Stir-fried Glass Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Stir-fried Glass Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Glass Noodles | 310g | 413.0 | 23.6g | -44 kcal, more protein |
| Tofu Peanut Salad | 270g | 319.0 | 22g | -138 kcal, more protein |
| Chowmein bowl | 485g | 506.6 | 23g | +49 kcal, more protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -147 kcal, less protein |
| Rice with tofu and vegetables | 450g | 345.0 | 19.7g | -112 kcal, more protein |