How many calories are in oat-protein bowl?
oat-protein bowl contains 829.1 calories per serving (41% of the 2,000 kcal daily value), with 24.3g fat, 104.5g carbs, and 57.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat-protein bowl
Nutritional value of oat-protein bowl per 100 grams
What's inside oat-protein bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 74g | 383.8 kcal | 14.6g | 8.2g | 67.3g |
| low-fat milk (1.5% fat) | 207g | 44.9 kcal | 3.4g | 1.5g | 4.9g |
| banana | 63g | 90 kcal | 1.1g | 0.3g | 23g |
| yogurt (plain low-fat, 2% fat) | 100g | 59 kcal | 5.4g | 1.9g | 7g |
| whey protein powder (isolate/concentrate mix) | 37g | 401.4 kcal | 81.1g | 5.1g | 8.1g |
| baked cashew | 11g | 605.5 kcal | 17.3g | 50.9g | 32.7g |
| SkyFlakes biscuit (or similar plain cracker) | 25g | 485.2 kcal | 8g | 22g | 65.6g |
Where do the calories in oat-protein bowl come from
How oat-protein bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 829.1 kcal | 41% |
| Protein | 57.9g | 116% |
| Fat | 24.3g | 37% |
| Carbs | 104.5g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat-protein bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat-protein bowl
How many calories are in oat-protein bowl?
A full serving of oat-protein bowl contains approximately 829.1 kcal. The total serving weighs about 517g. Per 100 grams, that works out to 160.4 kcal.
Is oat-protein bowl good for weight loss?
oat-protein bowl has a moderate calorie density at 160.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat-protein bowl?
A serving of oat-protein bowl provides about 57.9g of protein from a total serving weight of 517g. That is 11.2g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track oat-protein bowl calories?
The easiest way to track oat-protein bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat-protein bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats protein bowl | 396g | 551.5 | 45.6g | -277 kcal, less protein |
| Protein Oat Bowl | 460g | 651.0 | 49.8g | -178 kcal, less protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | -353 kcal, less protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -480 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | -133 kcal, more protein |