How many calories are in Omelette slice?
Omelette slice contains 180 calories per serving (9% of the 2,000 kcal daily value), with 13.5g fat, 3.1g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette slice
Nutritional value of Omelette slice per 100 grams
What's inside Omelette slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 70g | 150 kcal | 12.9g | 10.7g | 1.6g |
| cheese | 15g | 300 kcal | 20g | 23.3g | 6.7g |
| sausage slices | 10g | 300 kcal | 20g | 25g | 10g |
Where do the calories in Omelette slice come from
How Omelette slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 14g | 28% |
| Fat | 13.5g | 21% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette slice
How many calories are in Omelette slice?
A full serving of Omelette slice contains approximately 180 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 189.5 kcal.
Is Omelette slice good for weight loss?
Omelette slice has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette slice?
A serving of Omelette slice provides about 14g of protein from a total serving weight of 95g. That is 14.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Omelette slice calories?
The easiest way to track Omelette slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage with Cheese | 70g | 220.0 | 12g | +40 kcal, less protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | +83 kcal, more protein |
| Cheese Egg Muffin | 95g | 200.0 | 16g | +20 kcal, more protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | +212 kcal, more protein |
| Eggs with Cheese and Salt | 131g | 263.4 | 19.6g | +83 kcal, more protein |