How many calories are in Beans, eggs & yam?
Beans, eggs & yam contains 558 calories per serving (28% of the 2,000 kcal daily value), with 27.4g fat, 56.7g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans, eggs & yam
Nutritional value of Beans, eggs & yam per 100 grams
What's inside Beans, eggs & yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| long_green_beans_with_beef_stirfry | 160g | 145 kcal | 10g | 9g | 11.5g |
| boiled_sweet_potato (orange flesh) | 150g | 88 kcal | 1.3g | 0.2g | 23g |
| hard_boiled_eggs (3 large halves ≈1.5 eggs) | 120g | 155 kcal | 13g | 10.5g | 2g |
| fresh_cucumber_slices | 60g | 13.3 kcal | 1g | 0.2g | 2.3g |
Where do the calories in Beans, eggs & yam come from
How Beans, eggs & yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 34.2g | 68% |
| Fat | 27.4g | 42% |
| Carbs | 56.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans, eggs & yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans, eggs & yam
How many calories are in Beans, eggs & yam?
A full serving of Beans, eggs & yam contains approximately 558 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 113.9 kcal.
Is Beans, eggs & yam good for weight loss?
Beans, eggs & yam has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans, eggs & yam?
A serving of Beans, eggs & yam provides about 34.2g of protein from a total serving weight of 490g. That is 7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beans, eggs & yam calories?
The easiest way to track Beans, eggs & yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans, eggs & yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat & Veg Plate | 530g | 622.0 | 46.3g | +64 kcal, more protein |
| Rice Plate with Chicken & Beans | 820g | 899.0 | 55.7g | +341 kcal, more protein |
| Rice Beans Plate | 490g | 551.0 | 32g | -7 kcal, less protein |
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | -66 kcal, less protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +78 kcal, more protein |