How many calories are in Stir-fried water spinach & purple potato?
Stir-fried water spinach & purple potato contains 344 calories per serving (17% of the 2,000 kcal daily value), with 11.8g fat, 47.5g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried water spinach & purple potato
Nutritional value of Stir-fried water spinach & purple potato per 100 grams
What's inside Stir-fried water spinach & purple potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkung) stir-fried | 180g | 22.2 kcal | 2g | 0.3g | 3.5g |
| chicken breast, diced (stir-fried pieces) | 40g | 180 kcal | 21.3g | 12g | 0g |
| purple sweet potato, boiled/steamed | 220g | 77.3 kcal | 1.3g | 0.2g | 18g |
| cooking oil (used for stir-fry) | 6g | 900 kcal | 0g | 100g | 0g |
| onion (cooked pieces) | 10g | 80 kcal | 2g | 0g | 16g |
Where do the calories in Stir-fried water spinach & purple potato come from
How Stir-fried water spinach & purple potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 15.1g | 30% |
| Fat | 11.8g | 18% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried water spinach & purple potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried water spinach & purple potato
How many calories are in Stir-fried water spinach & purple potato?
A full serving of Stir-fried water spinach & purple potato contains approximately 344 kcal. The total serving weighs about 456g. Per 100 grams, that works out to 75.4 kcal.
Is Stir-fried water spinach & purple potato good for weight loss?
Stir-fried water spinach & purple potato has a low calorie density at 75.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried water spinach & purple potato?
A serving of Stir-fried water spinach & purple potato provides about 15.1g of protein from a total serving weight of 456g. That is 3.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried water spinach & purple potato calories?
The easiest way to track Stir-fried water spinach & purple potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried water spinach & purple potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Chicken Plate | 603g | 516.4 | 31.2g | +172 kcal, more protein |
| Chicken curry meal | 390g | 560.0 | 34.5g | +216 kcal, more protein |
| Chicken Stir-Fry Noodles | 420g | 568.0 | 48g | +224 kcal, more protein |
| Rice Bowl with Chicken and Shrimp Nuggets | 270g | 445.0 | 39g | +101 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | +112 kcal, more protein |