How many calories are in Foul Medames?
Foul Medames contains 90 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 8g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Foul Medames
Nutritional value of Foul Medames per 100 grams
What's inside Foul Medames
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Foul Medames (Mashed Fava Beans with Olive Oil) | 53g | 166 kcal | 7.5g | 9.4g | 15.1g |
| Diced Bell Peppers and Onions | 7g | 28.6 kcal | 0g | 0g | 14.3g |
Where do the calories in Foul Medames come from
How Foul Medames fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Foul Medames
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Foul Medames
How many calories are in Foul Medames?
A full serving of Foul Medames contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Foul Medames good for weight loss?
Foul Medames has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Foul Medames?
A serving of Foul Medames provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Foul Medames calories?
The easiest way to track Foul Medames is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Foul Medames compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fava Bean Stew | 430g | 590.0 | 25g | +500 kcal, more protein |
| Foul Sandwich | 250g | 510.0 | 22g | +420 kcal, more protein |
| Ful with bread and mashed potatoes | 340g | 530.0 | 24g | +440 kcal, more protein |
| Ful Bread with Mashed Potatoes | 370g | 400.0 | 17g | +310 kcal, more protein |
| Chickpea & Puree Plate | 515g | 646.0 | 23g | +556 kcal, more protein |