How many calories are in Grilled corn plate?
Grilled corn plate contains 1,244 calories per serving (62% of the 2,000 kcal daily value), with 17.1g fat, 238.6g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled corn plate
Nutritional value of Grilled corn plate per 100 grams
What's inside Grilled corn plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled corn on the cob (with some charring, no butter) | 230g | 143.5 kcal | 4g | 1.6g | 31.3g |
| Whole wheat chapati/roti (2 medium pieces total) | 55g | 209.1 kcal | 7.3g | 6.4g | 36.4g |
| Lime (half) | 50g | 36 kcal | 0.8g | 0.4g | 7.2g |
| Red chili powder (small pile)</ | 10g | 310 kcal | 8g | 6g | 60g |
| Cooked okra / bhindi (spiced, sautéed) | 70g | 50 kcal | 3g | 0.9g | 10g |
| Bhakri | 250g | 332 kcal | 8g | 4.8g | 60g |
Where do the calories in Grilled corn plate come from
How Grilled corn plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,244 kcal | 62% |
| Protein | 32.5g | 65% |
| Fat | 17.1g | 26% |
| Carbs | 238.6g | 80% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled corn plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled corn plate
How many calories are in Grilled corn plate?
A full serving of Grilled corn plate contains approximately 1,244 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 187.1 kcal.
Is Grilled corn plate good for weight loss?
Grilled corn plate has a moderate calorie density at 187.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled corn plate?
A serving of Grilled corn plate provides about 32.5g of protein from a total serving weight of 665g. That is 4.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Grilled corn plate calories?
The easiest way to track Grilled corn plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled corn plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi Meal | 400g | 395.5 | 13g | -848 kcal, less protein |
| Bhindi with Wheat Roti and Raw Mango | 300g | 280.0 | 6.5g | -964 kcal, less protein |
| Roti Dal Plate | 456g | 742.0 | 26.9g | -502 kcal, less protein |
| Chapati with Okra | 140g | 230.0 | 7g | -1014 kcal, less protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -974 kcal, less protein |