How many calories are in Banana, Eggs & Nuts?
Banana, Eggs & Nuts contains 403 calories per serving (20% of the 2,000 kcal daily value), with 21.3g fat, 29.2g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana, Eggs & Nuts
Nutritional value of Banana, Eggs & Nuts per 100 grams
What's inside Banana, Eggs & Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| mixed nuts and dried fruits | 100g | 155 kcal | 5g | 11g | 1.1g |
| chicken eggs | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Banana, Eggs & Nuts come from
How Banana, Eggs & Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 19.3g | 39% |
| Fat | 21.3g | 33% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana, Eggs & Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana, Eggs & Nuts
How many calories are in Banana, Eggs & Nuts?
A full serving of Banana, Eggs & Nuts contains approximately 403 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 125.9 kcal.
Is Banana, Eggs & Nuts good for weight loss?
Banana, Eggs & Nuts has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana, Eggs & Nuts?
A serving of Banana, Eggs & Nuts provides about 19.3g of protein from a total serving weight of 320g. That is 6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Banana, Eggs & Nuts calories?
The easiest way to track Banana, Eggs & Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana, Eggs & Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and nuts plate | 280g | 425.0 | 8.2g | +22 kcal, less protein |
| Banana Nut Oat Smoothie | 220g | 419.0 | 11g | +16 kcal, less protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +181 kcal, less protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -82 kcal, less protein |
| Egg, Banana & Nuts | 190g | 427.0 | 24.6g | +24 kcal, more protein |