How many calories are in Salmon and Bulgur?
Salmon and Bulgur contains 509 calories per serving (25% of the 2,000 kcal daily value), with 20.7g fat, 38.8g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Bulgur
Nutritional value of Salmon and Bulgur per 100 grams
What's inside Salmon and Bulgur
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon fillet | 150g | 208 kcal | 21g | 13g | 0g |
| cooked bulgur | 150g | 122 kcal | 3.1g | 0.6g | 24.2g |
| grilled zucchini | 80g | 17.5 kcal | 1.3g | 0.4g | 3.1g |
Where do the calories in Salmon and Bulgur come from
How Salmon and Bulgur fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 37.1g | 74% |
| Fat | 20.7g | 32% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Bulgur
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Bulgur
How many calories are in Salmon and Bulgur?
A full serving of Salmon and Bulgur contains approximately 509 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 133.9 kcal.
Is Salmon and Bulgur good for weight loss?
Salmon and Bulgur has a low calorie density at 133.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Bulgur?
A serving of Salmon and Bulgur provides about 37.1g of protein from a total serving weight of 380g. That is 9.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Bulgur calories?
The easiest way to track Salmon and Bulgur is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Bulgur compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Chicken | 280g | 363.0 | 36.6g | -146 kcal, less protein |
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | -42 kcal, more protein |
| Bulgur with Halloumi | 100g | 182.9 | 9.1g | -326 kcal, less protein |
| Grilled Chicken with Bulgur | 330g | 540.0 | 41g | +31 kcal, more protein |
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | -86 kcal, less protein |