How many calories are in Roti with boiled eggs?
Roti with boiled eggs contains 476 calories per serving (24% of the 2,000 kcal daily value), with 24.1g fat, 22.4g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with boiled eggs
Nutritional value of Roti with boiled eggs per 100 grams
What's inside Roti with boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 6g | 40g |
| 4 full boiled eggs | 200g | 156 kcal | 14g | 10.5g | 1g |
| 2 egg whites | 66g | 51.5 kcal | 10.6g | 0.2g | 0.6g |
Where do the calories in Roti with boiled eggs come from
How Roti with boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 38g | 76% |
| Fat | 24.1g | 37% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with boiled eggs
How many calories are in Roti with boiled eggs?
A full serving of Roti with boiled eggs contains approximately 476 kcal. The total serving weighs about 316g. Per 100 grams, that works out to 150.6 kcal.
Is Roti with boiled eggs good for weight loss?
Roti with boiled eggs has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with boiled eggs?
A serving of Roti with boiled eggs provides about 38g of protein from a total serving weight of 316g. That is 12g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Roti with boiled eggs calories?
The easiest way to track Roti with boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Brown Bread and Roti | 380g | 706.0 | 37g | +230 kcal, less protein |
| egg bhurji meal | 450g | 0.0 | 0g | -476 kcal, less protein |
| Egg Bhurji Meal | 450g | 538.0 | 33g | +62 kcal, less protein |
| Roti with scrambled eggs | 120g | 250.0 | 13g | -226 kcal, less protein |
| eggs+chicken+milk+rotis | 1,130g | 1675.0 | 120.9g | +1199 kcal, more protein |