How many calories are in Curry Dumpling Bowl?
Curry Dumpling Bowl contains 260 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 19g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curry Dumpling Bowl
Nutritional value of Curry Dumpling Bowl per 100 grams
What's inside Curry Dumpling Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings (filled, cooked) - 2 large | 68g | 166.2 kcal | 7.4g | 10.3g | 16.2g |
| coconut curry broth (coconut milk + curry paste, cooked) | 80g | 78.8 kcal | 1.3g | 7.5g | 2.5g |
| broccoli florets (steamed) | 23g | 34.8 kcal | 4.3g | 0g | 8.7g |
| leafy greens (bok choy / spinach) | 17g | 17.6 kcal | 0g | 0g | 0g |
| mushrooms (sliced, cooked) | 17g | 29.4 kcal | 5.9g | 0g | 5.9g |
| vegan chicken (plant-based pieces, cooked) | 45g | 151.1 kcal | 17.8g | 6.7g | 6.7g |
Where do the calories in Curry Dumpling Bowl come from
How Curry Dumpling Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curry Dumpling Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curry Dumpling Bowl
How many calories are in Curry Dumpling Bowl?
A full serving of Curry Dumpling Bowl contains approximately 260 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104 kcal.
Is Curry Dumpling Bowl good for weight loss?
Curry Dumpling Bowl has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curry Dumpling Bowl?
A serving of Curry Dumpling Bowl provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Curry Dumpling Bowl calories?
The easiest way to track Curry Dumpling Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curry Dumpling Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Tempeh Soup | 838g | 309.0 | 22.6g | +49 kcal, more protein |
| Asian vegetable soup | 675g | 288.0 | 27.6g | +28 kcal, more protein |
| Rice with green curry | 530g | 595.0 | 23.6g | +335 kcal, more protein |
| Vegetable soup | 1,030g | 194.0 | 12.1g | -66 kcal, less protein |
| Spicy seafood soup | 530g | 200.0 | 17.3g | -60 kcal, more protein |