How many calories are in Milk and Honey?
Milk and Honey contains 63 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 13.3g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Honey
Nutritional value of Milk and Honey per 100 grams
What's inside Milk and Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low fat milk | 61g | 50.8 kcal | 5.2g | 2.5g | 7.9g |
| honey | 10.5g | 304.8 kcal | 1g | 0g | 81g |
Where do the calories in Milk and Honey come from
How Milk and Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.3g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 13.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Honey
How many calories are in Milk and Honey?
A full serving of Milk and Honey contains approximately 63 kcal. The total serving weighs about 71.5g. Per 100 grams, that works out to 88.1 kcal.
Is Milk and Honey good for weight loss?
Milk and Honey has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Honey?
A serving of Milk and Honey provides about 3.3g of protein from a total serving weight of 71.5g. That is 4.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Honey calories?
The easiest way to track Milk and Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk with Honey | 215g | 175.0 | 7g | +112 kcal, more protein |
| Low fat milk coffee | 200g | 70.0 | 7g | +7 kcal, more protein |
| Low-fat Milk | 100g | 42.0 | 3.4g | -21 kcal, more protein |
| Lowfat Milk | 100g | 50.0 | 3.4g | -13 kcal, more protein |
| Low Fat Milk | 100g | 42.0 | 3.4g | -21 kcal, more protein |