How many calories are in Egg & pork bowl?
Egg & pork bowl contains 436 calories per serving (22% of the 2,000 kcal daily value), with 30.1g fat, 1.4g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg & pork bowl
Nutritional value of Egg & pork bowl per 100 grams
What's inside Egg & pork bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette (pan-cooked) | 140g | 170 kcal | 12g | 12g | 1g |
| Pork, lean cooked (sliced) | 110g | 180 kcal | 18.2g | 12.1g | 0g |
Where do the calories in Egg & pork bowl come from
How Egg & pork bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 36.8g | 74% |
| Fat | 30.1g | 46% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & pork bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & pork bowl
How many calories are in Egg & pork bowl?
A full serving of Egg & pork bowl contains approximately 436 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 174.4 kcal.
Is Egg & pork bowl good for weight loss?
Egg & pork bowl has a moderate calorie density at 174.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg & pork bowl?
A serving of Egg & pork bowl provides about 36.8g of protein from a total serving weight of 250g. That is 14.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Egg & pork bowl calories?
The easiest way to track Egg & pork bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & pork bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with ham & pork | 340g | 443.0 | 37.2g | +7 kcal, more protein |
| Eggs & Cold Cuts | 310g | 369.0 | 36g | -67 kcal, less protein |
| Pork, Eggs & Cucumber | 370g | 501.0 | 37.7g | +65 kcal, more protein |
| Omelette & fried chicken | 145g | 265.0 | 21.5g | -171 kcal, less protein |
| Rice with Pork and Omelette | 250g | 456.0 | 23.2g | +20 kcal, less protein |