How many calories are in Balanced Vietnamese Meal?
Balanced Vietnamese Meal contains 531 calories per serving (27% of the 2,000 kcal daily value), with 14.4g fat, 57g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Vietnamese Meal
Nutritional value of Balanced Vietnamese Meal per 100 grams
What's inside Balanced Vietnamese Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, sliced) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Lettuce | 50g | 30 kcal | 2.8g | 0g | 6g |
| Red bell pepper | 70g | 44.3 kcal | 1.4g | 0.4g | 10g |
| Black rice (cooked) | 120g | 133.3 kcal | 3.3g | 1.3g | 28.3g |
| Crushed peanuts | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| Soup with pumpkin, tomato, green onion, and oyster (broth) | 150g | 46.7 kcal | 3.3g | 0.7g | 6.7g |
Where do the calories in Balanced Vietnamese Meal come from
How Balanced Vietnamese Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 46.4g | 93% |
| Fat | 14.4g | 22% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Vietnamese Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Vietnamese Meal
How many calories are in Balanced Vietnamese Meal?
A full serving of Balanced Vietnamese Meal contains approximately 531 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 95.7 kcal.
Is Balanced Vietnamese Meal good for weight loss?
Balanced Vietnamese Meal has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Vietnamese Meal?
A serving of Balanced Vietnamese Meal provides about 46.4g of protein from a total serving weight of 555g. That is 8.4g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Vietnamese Meal calories?
The easiest way to track Balanced Vietnamese Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Vietnamese Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -179 kcal, less protein |
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -83 kcal, less protein |
| Chicken with rice, pumpkin, eggs | 410g | 518.0 | 49g | -13 kcal, more protein |
| Rice with Fish and Vegetable Soup | 430g | 345.0 | 17.2g | -186 kcal, less protein |
| Rice with pork & okra | 495g | 605.0 | 25.8g | +74 kcal, less protein |