How many calories are in Pork and Shrimp Plate?
Pork and Shrimp Plate contains 402 calories per serving (20% of the 2,000 kcal daily value), with 21.4g fat, 10g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Shrimp Plate
Nutritional value of Pork and Shrimp Plate per 100 grams
What's inside Pork and Shrimp Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly with skin | 120g | 200 kcal | 13.3g | 15g | 0g |
| grilled pork rib | 60g | 150 kcal | 25g | 5g | 0g |
| cooked shrimp | 40g | 80 kcal | 17.5g | 1g | 0g |
| pickled radish | 30g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Pork and Shrimp Plate come from
How Pork and Shrimp Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 38g | 76% |
| Fat | 21.4g | 33% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Shrimp Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Shrimp Plate
How many calories are in Pork and Shrimp Plate?
A full serving of Pork and Shrimp Plate contains approximately 402 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 160.8 kcal.
Is Pork and Shrimp Plate good for weight loss?
Pork and Shrimp Plate has a moderate calorie density at 160.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Shrimp Plate?
A serving of Pork and Shrimp Plate provides about 38g of protein from a total serving weight of 250g. That is 15.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Shrimp Plate calories?
The easiest way to track Pork and Shrimp Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Shrimp Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Sauce | 195g | 270.0 | 19g | -132 kcal, less protein |
| Braised Meat with Rice and Shrimp | 1,050g | 1420.0 | 112g | +1018 kcal, more protein |
| Rice with pork belly and fish | 225g | 335.0 | 21.8g | -67 kcal, less protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +82 kcal, less protein |
| Seafood with pork and rice | 340g | 448.6 | 43.1g | +46 kcal, more protein |