How many calories are in Cheese Spread Bite?
Cheese Spread Bite contains 70 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Spread Bite
Nutritional value of Cheese Spread Bite per 100 grams
What's inside Cheese Spread Bite
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese (cream cheese or similar spread) | 20g | 350 kcal | 10g | 25g | 25g |
Where do the calories in Cheese Spread Bite come from
How Cheese Spread Bite fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Spread Bite
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Spread Bite
How many calories are in Cheese Spread Bite?
A full serving of Cheese Spread Bite contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Cheese Spread Bite good for weight loss?
Cheese Spread Bite has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Spread Bite?
A serving of Cheese Spread Bite provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Spread Bite calories?
The easiest way to track Cheese Spread Bite is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Spread Bite compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bake | 50g | 110.0 | 7g | +40 kcal, more protein |
| Flatbread with cream cheese and chocolate spread | 125g | 370.0 | 9g | +300 kcal, more protein |
| Cheese Bread Slice | 40g | 120.0 | 6g | +50 kcal, more protein |
| White Cheese | 30g | 120.0 | 7g | +50 kcal, more protein |
| Cheesy Macaroni | 400g | 550.0 | 26g | +480 kcal, more protein |