How many calories are in Tandoori Chicken Wrap?
Tandoori Chicken Wrap contains 616 calories per serving (31% of the 2,000 kcal daily value), with 27.7g fat, 41.6g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tandoori Chicken Wrap
Nutritional value of Tandoori Chicken Wrap per 100 grams
What's inside Tandoori Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla Bread | 70g | 271.4 kcal | 7.1g | 5.7g | 42.9g |
| Grilled Chicken Breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Onion | 20g | 40 kcal | 1g | 0g | 10g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
| Grilled Bell Pepper | 30g | 50 kcal | 1.7g | 0.7g | 10g |
| Arugula | 10g | 40 kcal | 3g | 0g | 4g |
| Mustard | 2g | 250 kcal | 15g | 0g | 15g |
| Ginger | 1g | 200 kcal | 4g | 0g | 40g |
| Garlic Powder | 1g | 400 kcal | 20g | 0g | 100g |
| Cilantro | 5g | 20 kcal | 2g | 0g | 2g |
| Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
| Black Pepper | 1g | 0 kcal | 0g | 0g | 0g |
| Paprika | 1g | 300 kcal | 10g | 0g | 70g |
| Lemon | 5g | 20 kcal | 0g | 0g | 4g |
| Rita sauce (yogurt - cucumber) | 30g | 133.3 kcal | 6.7g | 10g | 10g |
Where do the calories in Tandoori Chicken Wrap come from
How Tandoori Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 616 kcal | 31% |
| Protein | 45.8g | 92% |
| Fat | 27.7g | 43% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken Wrap
How many calories are in Tandoori Chicken Wrap?
A full serving of Tandoori Chicken Wrap contains approximately 616 kcal. The total serving weighs about 317g. Per 100 grams, that works out to 194.3 kcal.
Is Tandoori Chicken Wrap good for weight loss?
Tandoori Chicken Wrap has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tandoori Chicken Wrap?
A serving of Tandoori Chicken Wrap provides about 45.8g of protein from a total serving weight of 317g. That is 14.5g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken Wrap calories?
The easiest way to track Tandoori Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | -240 kcal, less protein |
| Burrata Tortilla Wrap | 397g | 503.0 | 30.8g | -113 kcal, less protein |
| Turkey Egg Tortilla | 335g | 393.0 | 26.6g | -223 kcal, less protein |
| Tortilla Pizza | 220g | 424.0 | 20g | -192 kcal, less protein |
| Chicken Tortilla Wraps | 275g | 563.0 | 23.5g | -53 kcal, less protein |