How many calories are in Chicken & tzatziki-style salad?
Chicken & tzatziki-style salad contains 395.3 calories per serving (20% of the 2,000 kcal daily value), with 24.6g fat, 8.8g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & tzatziki-style salad
Nutritional value of Chicken & tzatziki-style salad per 100 grams
What's inside Chicken & tzatziki-style salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chicken thigh (boneless, skinless) | 170g | 140.5 kcal | 17g | 7.8g | 0g |
| Cucumber in yogurt-dill dressing (tzatziki-like) | 160g | 85 kcal | 4g | 7g | 3.8g |
| Wooden skewer (edible residue negligible) | 6g | 340 kcal | 1.7g | 3.3g | 46.7g |
Where do the calories in Chicken & tzatziki-style salad come from
How Chicken & tzatziki-style salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395.3 kcal | 20% |
| Protein | 35.3g | 71% |
| Fat | 24.6g | 38% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & tzatziki-style salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & tzatziki-style salad
How many calories are in Chicken & tzatziki-style salad?
A full serving of Chicken & tzatziki-style salad contains approximately 395.3 kcal. The total serving weighs about 336g. Per 100 grams, that works out to 117.6 kcal.
Is Chicken & tzatziki-style salad good for weight loss?
Chicken & tzatziki-style salad has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & tzatziki-style salad?
A serving of Chicken & tzatziki-style salad provides about 35.3g of protein from a total serving weight of 336g. That is 10.5g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & tzatziki-style salad calories?
The easiest way to track Chicken & tzatziki-style salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & tzatziki-style salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken & cucumber salad | 288g | 478.0 | 44.4g | +82 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | -44 kcal, more protein |
| Roasted chicken plate | 380g | 570.0 | 36.1g | +174 kcal, more protein |
| Chicken Kebab with Yogurt | 220g | 280.0 | 35g | -115 kcal, less protein |
| African Mixed Plate | 610g | 693.0 | 59.8g | +297 kcal, more protein |