How many calories are in Light Protein Salad?
Light Protein Salad contains 696 calories per serving (35% of the 2,000 kcal daily value), with 30.6g fat, 60g carbs, and 71.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Protein Salad
Nutritional value of Light Protein Salad per 100 grams
What's inside Light Protein Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 140 kcal | 3g | 0.2g | 30g |
| carrots | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| lettuce | 80g | 18.8 kcal | 1.3g | 0.1g | 3.8g |
| boiled eggs | 150g | 140 kcal | 12g | 10g | 0g |
| tuna in water | 50g | 360 kcal | 80g | 30g | 0g |
| crispbread | 30g | 366.7 kcal | 10g | 1.7g | 66.7g |
| Cottage cheese free fat | 50g | 80 kcal | 14g | 0g | 4g |
| avocado | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Light Protein Salad come from
How Light Protein Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 71.4g | 143% |
| Fat | 30.6g | 47% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Protein Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Protein Salad
How many calories are in Light Protein Salad?
A full serving of Light Protein Salad contains approximately 696 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 98 kcal.
Is Light Protein Salad good for weight loss?
Light Protein Salad has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Protein Salad?
A serving of Light Protein Salad provides about 71.4g of protein from a total serving weight of 710g. That is 10.1g of protein per 100g, which covers roughly 143% of the recommended daily intake of 50g.
What is the easiest way to track Light Protein Salad calories?
The easiest way to track Light Protein Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Protein Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Plate | 418g | 538.0 | 51.8g | -158 kcal, less protein |
| Healthy Breakfast Plate | 290g | 333.0 | 21.1g | -363 kcal, less protein |
| Fruit and Veggie Bowl | 590g | 693.0 | 46.4g | -3 kcal, less protein |
| Eggs with Tuna Salad | 470g | 302.0 | 26.6g | -394 kcal, less protein |
| Eggs & Mango Salad | 377g | 938.0 | 33.2g | +242 kcal, less protein |