How many calories are in Silkworm Pupae with Egg and Fish?
Silkworm Pupae with Egg and Fish contains 510 calories per serving (26% of the 2,000 kcal daily value), with 26g fat, 0g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Silkworm Pupae with Egg and Fish
Nutritional value of Silkworm Pupae with Egg and Fish per 100 grams
What's inside Silkworm Pupae with Egg and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silkworm pupae (fried) | 120g | 200 kcal | 20.8g | 11.7g | 0g |
| boiled egg | 80g | 200 kcal | 16.3g | 8.8g | 0g |
| grilled mackerel fish | 50g | 220 kcal | 24g | 10g | 0g |
Where do the calories in Silkworm Pupae with Egg and Fish come from
How Silkworm Pupae with Egg and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 50g | 100% |
| Fat | 26g | 40% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Silkworm Pupae with Egg and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Silkworm Pupae with Egg and Fish
How many calories are in Silkworm Pupae with Egg and Fish?
A full serving of Silkworm Pupae with Egg and Fish contains approximately 510 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 204 kcal.
Is Silkworm Pupae with Egg and Fish good for weight loss?
Silkworm Pupae with Egg and Fish has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Silkworm Pupae with Egg and Fish?
A serving of Silkworm Pupae with Egg and Fish provides about 50g of protein from a total serving weight of 250g. That is 20g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Silkworm Pupae with Egg and Fish calories?
The easiest way to track Silkworm Pupae with Egg and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Silkworm Pupae with Egg and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +30 kcal, less protein |
| Fish, Egg & Sausage | 130g | 278.0 | 28g | -232 kcal, less protein |
| Protein Plate | 300g | 645.0 | 56g | +135 kcal, more protein |
| Rice with fish | 380g | 497.0 | 27g | -13 kcal, less protein |
| Pork and Egg | 100g | 180.0 | 15g | -330 kcal, less protein |