How many calories are in Chicken and Curry?
Chicken and Curry contains 492 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Curry
Nutritional value of Chicken and Curry per 100 grams
What's inside Chicken and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 110g | 165.5 kcal | 23.6g | 7.3g | 0g |
| cooked red rice | 100g | 110 kcal | 3g | 1g | 23g |
| lentil and pumpkin curry | 120g | 112.5 kcal | 5g | 5g | 15g |
| steamed broccoli | 60g | 33.3 kcal | 3.3g | 0g | 6.7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Curry come from
How Chicken and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 37g | 74% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Curry
How many calories are in Chicken and Curry?
A full serving of Chicken and Curry contains approximately 492 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 124.6 kcal.
Is Chicken and Curry good for weight loss?
Chicken and Curry has a low calorie density at 124.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Curry?
A serving of Chicken and Curry provides about 37g of protein from a total serving weight of 395g. That is 9.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Curry calories?
The easiest way to track Chicken and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Red Rice | 425g | 514.0 | 51.7g | +22 kcal, more protein |
| Mixed Protein Plate | 620g | 702.0 | 59g | +210 kcal, more protein |
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -183 kcal, less protein |
| Chicken with black rice and vegetables | 420g | 448.0 | 39.5g | -44 kcal, more protein |
| Grilled Chicken with Vegetables and Black Rice | 650g | 669.0 | 54.3g | +177 kcal, more protein |