How many calories are in Indian vegetarian platter?
Indian vegetarian platter contains 678 calories per serving (34% of the 2,000 kcal daily value), with 21g fat, 91g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian platter
Nutritional value of Indian vegetarian platter per 100 grams
What's inside Indian vegetarian platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fenugreek paratha (Indian flatbread) | 120g | 241.7 kcal | 6.7g | 2.5g | 41.7g |
| palak paneer (spinach with paneer cheese) | 80g | 112.5 kcal | 7.5g | 5g | 12.5g |
| onion and bell pepper stir-fry | 70g | 85.7 kcal | 1.4g | 0.7g | 17.1g |
| roasted paneer cubes with spices | 70g | 200 kcal | 17.1g | 14.3g | 8.6g |
| mixed roasted vegetables (cauliflower, beetroot, carrot, green beans) | 60g | 83.3 kcal | 3.3g | 0.8g | 13.3g |
| yogurt (plain, unsweetened) | 50g | 80 kcal | 8g | 6g | 6g |
| cucumber slices | 40g | 20 kcal | 0.8g | 0g | 5g |
Where do the calories in Indian vegetarian platter come from
How Indian vegetarian platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 33.3g | 67% |
| Fat | 21g | 32% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian platter
How many calories are in Indian vegetarian platter?
A full serving of Indian vegetarian platter contains approximately 678 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 138.4 kcal.
Is Indian vegetarian platter good for weight loss?
Indian vegetarian platter has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian platter?
A serving of Indian vegetarian platter provides about 33.3g of protein from a total serving weight of 490g. That is 6.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian platter calories?
The easiest way to track Indian vegetarian platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 560g | 695.0 | 24.2g | +17 kcal, less protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | -228 kcal, less protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | +302 kcal, less protein |
| Indian vegetarian meal | 580g | 480.0 | 10.5g | -198 kcal, less protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -373 kcal, less protein |