How many calories are in Seeded Veggie Sandwich?
Seeded Veggie Sandwich contains 430 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 54.5g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seeded Veggie Sandwich
Nutritional value of Seeded Veggie Sandwich per 100 grams
What's inside Seeded Veggie Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain seeded bread roll | 110g | 268.2 kcal | 8.2g | 5.5g | 47.3g |
| Shredded carrots | 20g | 40 kcal | 1g | 0g | 10g |
| Lettuce | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| Sliced ham | 50g | 250 kcal | 18g | 14g | 0g |
Where do the calories in Seeded Veggie Sandwich come from
How Seeded Veggie Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18.4g | 37% |
| Fat | 13g | 20% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seeded Veggie Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seeded Veggie Sandwich
How many calories are in Seeded Veggie Sandwich?
A full serving of Seeded Veggie Sandwich contains approximately 430 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 220.5 kcal.
Is Seeded Veggie Sandwich good for weight loss?
Seeded Veggie Sandwich has a moderate calorie density at 220.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Seeded Veggie Sandwich?
A serving of Seeded Veggie Sandwich provides about 18.4g of protein from a total serving weight of 195g. That is 9.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Seeded Veggie Sandwich calories?
The easiest way to track Seeded Veggie Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seeded Veggie Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 210g | 395.0 | 20.2g | -35 kcal, more protein |
| Turkey Sandwich | 140g | 388.0 | 17g | -42 kcal, less protein |
| Turkey Sandwich | 180g | 315.0 | 18.6g | -115 kcal, more protein |
| Turkey Sub Sandwich | 340g | 673.0 | 41.6g | +243 kcal, more protein |
| Smoked turkey ham sandwich | 121g | 354.0 | 18g | -76 kcal, less protein |